In my own opinion I think my health is pretty good, could be better and could be worse. I try daily to keep up with eating right and getting the right amount of exercise. On a scale from 1-10 (10 being optimal wellness) I rate my physical well being as 7-8 (maybe 7.5), my spiritual well being about an 8, and my psychological well being about an 8 as well. I work out about 4 days a week which I have been happy with. I have some aches and pains I didn't have a few years ago but I strength train, do cardio (intervals when needed), attend spin classes, and do lots of core work. I do not have any serious mental conditions and am an overall happy, positive person. I have health, happiness, and great family and friends. (even though I am going through a very stressful time right now lol). My family has always been religious and spiritual and God is very important to me. Times can get tough, I try to keep my head up and in the game!!
Some of my goals are to get to the gym more often and do more home workouts. I would also like to attend church more often. My mother takes my daughter weekly and sometimes I don't make it as much as I should. But I still keep good strong faith!!
"The Crime of the Century" exercise was great. I play exercises like that on a regular basis. My 5 year daughter always asks me to play them before she goes to bed! Have a great, fun, and healthy weekend!
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