The loving-kindness exercise was nice. I like to pray a lot so it reminded me of a really deep, meaning full prayer. On a daily basis I think I pray for this world in general, and that it similar to what the exercise focused on. It also reminded me of everytime I watch the news I say a little prayer similar to the exercise, to help everyone around the world.
As I went through the assessment, I saw that I have come a long way as a person. I love who I am and the life I have, but I am a lot softer of a person than I used to be. I think this can be a good thing and a bad thing. I think it is important that you don't let people step all over you, so balancing this is important in life. I also realized that I am a really nice, kind person. I never do things to hurt people, which I have in the past. My spirituality has also grown in the recent years, which I am proud of. I think I am doing well on my road to integral health, I think education in this area should be taught all over our country and maybe we would see a better change.
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