This meditation exercise was unlike one I have ever heard, you had to think of a person you believe to be wise and good. I really like the tone and voice of the lady talking, that can make or break a meditation. I also enjoyed it because she used very descriptive, relaxing words. This track was very relaxing and positive, it also could come across as motivational speaking. I really love these exercises, it's very cool that meditating is homework! I always stress my belief that everyone should be taught relaxation exercises and/or meditation, it could be a step towards a better world. : )
Lauren Reeves
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